Cold Plunge Benefits

Benefits of cold plunge tubs – why should you use it reguarly?

Tha benefits of cold plunge tubs are innumerable. For thousands of years, cold therapy has played a key role in keeping athletes healthy. In recent decades, it has also become a favourite among celebrities, as its use has numerous benefits. What are the positive effects on our body?

Benefits of cold plunge tubs – 10 things you should know

The benefits of cold plunge tubs are those that improve the overall quality of life. They are recommended for everyday use and not only for athletes. If you just want a healthy immune system, beautiful skin or a good quality of sleep, this is the product for you! Let's see what the 10 benefits are you will experience when you use ICELAND cold plunge pools!

1. Faster recovery: Cold water reduces muscle inflammation and soreness, aiding quicker recovery after intense workouts.

1. Improved circulation: Cold water constricts blood vessels, and upon exiting the water, the temperature change stimulates circulation.
2. Better sleep: The calming effect of cold water promotes deeper and more restful sleep.
3. Stress reduction: Immersion in cold water lowers cortisol levels, thereby reducing stress.
4. Strengthened immune system: Regular cold therapy treatments can strengthen the immune system, increasing the body's resistance to illness.
5. Enhanced mental alertness: Cold water stimulates the nervous system, boosting mental alertness and concentration.
6. Skin health: Cold water can improve skin texture and firmness, reducing pore *size and oiliness.
7. Pain relief: Cold water acts as a natural pain reliever, reducing joint and muscle pain.
8. Mood enhancement: Cold water releases endorphins, improving mood and alleviating symptoms of depression.
9. Improved athletic performance: Athletes use cold therapy to enhance performance, as it helps the body recover faster and increases muscle endurance.

These are the main benefits of cold plunge tubs. Iceland's product is unique in that you can not only use it for cold water immersion, but you can also heat it up and enjoy the pampering of warm water. A product that can be used in both cold and warm water! Experience the benefit of a Cold-Water Immersion (CWI) in the ICELAND Plunge Tub. With this tub, you can chill your water to as low of 36°F or heat it to as warm as 104°F.

With its easy installation, great design and convenient layout, you can use it in your home anytime!

What should you watch out for when using the cold plunge tub?

Before you dive into the therapeutic benefits of cold water, there are a few things you should be aware of. Firstly, you should not use it until you have checked with your doctor about your medical condition. There are certain cases where it is not healthy to use, such as in the case of heart problems. If you have ruled out all health risks, you can safely purchase the ICELAND cold plunge tub.

You can use it after a workout, after a sauna or after a dip in warm water. Your blood vessels are constantly adapting to their environment, so dilating and shrinking is good for the health of your vascular system.